The Max Meditation System™ helps your active mind work for itself to actively quiet your mind and allow you to drop into deeper brainwave states which rejuvenate your body, mind and emotional state.
The 5 stages:
Body and Mind Relaxation Technique
Passive Meditation and Thought Release Exercise
Active Meditation using a KotoDama
Guided Meditation created by Max Meditation™ leader
Returning to Body and Rejuvenation
Decompress from your stress! Experience a meditation technique that is easy for beginners and is done seated comfortably in a chair. You will receive several tools to help manage your thoughts and give you a sense of inner peace. A perfect way to re-centre, enhance focus and relaxation as well as deepen your intuition!
This method of meditation was created by Dr. Gudni Gudnason after over 35 years of study with yogic masters in Tibet and India, with the Golden Dawn mystery school in England, and after completing his PhD in Neuro-linguistic Programming (NLP). It is a trademark system which truly merges the best of Eastern and Western knowledge of the human system and meditation techniques such as transcendental meditation. The class is given in a relaxing setting with a more in-depth description of the system as well as an integration conversation with the group following the meditation.
* Body and Mind Relaxation Technique * Reduces stress & tension * Physical & emotional pain reduction * Gain more control over your thoughts * Detachment from situations and less drama in your life * Happiness & peace of mind * Increased concentration * Spontaneity & creativity * Learn to “know thyself’ * Builds self-confidence * Enhances energy, strength, vigour * Helps increase clarity * Increases serotonin which boosts good moods * Creates a state of deep relaxation & general sense of wellbeing